The Pilates Method
What is Pilates and what will it do for me?
The Pilates Method was developed in the early 20th century by Joseph Pilates and continues to be very popular amongst fitness enthusiasts, dancers and athletes to this day.
Pilates is used to build overall flexibility, muscle strength and also puts emphasis on spinal and pelvic alignment and controlled breathing. A few of its many benefits include: developing a strong core and improving coordination and balance.
How do I get started?
New to Pilates? No problem! Our experienced instructors will help you to ease into a Pilates program that works for your fitness level and schedule. Contact us today to set up your first private session and learn more about our studio!
Group classes are available if you are already familiar with the Pilates Equipment and Mat Exercises. Click here to see our group class schedule. Beginners Special Package of classes is also available.
Pilates Services:
Mat Classes are $20 for a drop-in, or $150 for ten classes.
Group Pilates Equipment Classes are $35 per drop-in session, or $300 for ten classes.
Duet Classes are $50 per person, or 10 for $450
Trio Classes are $35 per person, or 10 for $300.
Private Pilates Equipment Lessons are $90 per session, or 10 for $800.
Beginner’s Special package is $200 for 5 private sessions, or $135 for 3 sessions.