GYROTONIC®
GYROTONIC® METHOD
GYROTONIC® Method allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.
Special attention is paid to increase the functional capacity of the spine, resulting in a superior, well-proportioned body that is significantly less prone to injuries. The physique obtains extraordinary flexibility and essential strength, culminating in organic rejuvenation, increased vitality and vigor.
The GYROKINESIS® methodology was created by Juliu Horvath and is a movement method that dynamically works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences.
GYROKINESIS® classes are safe and effective for all levels and abilities of clients – from strong athletes to beginners alike. Classes last from 60 to 90 minutes in length. Introductory Package of three lessons available.
GYROTONIC® Services:
Private 60 minute Lessons $90 per session, or 10 for $800.
Private session extended 1 hour 30 minutes $130
Beginner special session package of 3 lessons $195
GYROTONIC® and GYROKINESIS® are registered trademarks of GYROTONIC® Sales Corp and are used with their permission.