UNLOCK YOUR POTENTIAL

Offering Classical Pilates and
the GYROTONIC® Method

 

PILATES

The Pilates Method is used to build overall flexibility, muscle strength and also puts emphasis on spinal and pelvic alignment and controlled breathing. A few of its many benefits include: developing a strong core and improving coordination and balance. The Pilates Method was developed in the early 20th century by Joseph Pilates.

GYROTONIC®

GYROTONIC® Method allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints. Special attention is paid to increase the functional capacity of the spine, resulting in a superior, well-proportioned body that is significantly less prone to injuries.

 
 

Increase Your Confidence

 
 

Discover Balance & Harmony

 

Interested? Contact us with any questions or to set up a personal session.

Why Golden Mean?

Golden mean is the golden ratio. It is a form of sacred geometry, not invented by human beings, but based on the patterns inherent in nature, such a growth spirals in organic forms and their ratios, the most famous of which is the golden mean proportion.

The Golden Ratio was first explored by the Italian mathematician Leonardo Fibonacci, born c. 1170. The Fibonacci numbers are Nature’s numbering system. They appear everywhere in nature, from leaf arrangements to the pattern of the florets of flowers (such as in this beautiful sunflower). The numbers appear in all patterns of cellular growth, including mankind.

WHAT OUR CLIENTS ARE SAYING:

Testimonials

“I love my Pilates practice with Anna! She is a powerful, intelligent teacher who is extremely passionate about Pilates. She has also completed a Teacher Training Program at The Pilates Center. You can tell she is serious about wanting the best for her clients and providing them with a comprehensive Pilates experience. She is hands on, making sure your positioning is exact and her personal attention, whether it be in a private class or group class, singles her out as one of the BEST! At Golden Mean, it is not about being one in a crowd and going through the motions, it is about you and a true desire from Anna for you to learn and be the best Pilates student you can be. You will see the results physically, but the confidence you will gain overall is so uplifting. I have scoliosis and with Anna’s expert instruction my body alignment has improved immensely. My muscles are strong, longer and leaner, my hips have more mobility, I am standing straighter and have more freedom walking, and my core strength and balance is better today then when I was in my twenties! If you are looking to see and feel real change in your body both physically and mentally, Anna and Golden Mean Pilates Team will get you there. At Golden Mean Pilates it is all about YOU!”

— Andrea Jenkins, Client

“I love the way I feel after a class at Golden Mean Pilates. I feel energized, grounded, beautiful, and very aware of my body movement. My time spent at Golden Mean is creating a body that is harmonious and strong. I had two children less than a year apart and my core strength was very limited. The muscles I overused from military and sports training had created deficits in my postural stability and balance ability. Anna has provided individualized instructions to address my specific areas of need. I have fallen in love with doing Pilates and have set new goals for myself after achieving my original goals so quickly. Whatever goals you may have in regards to your overall health can be achieved here.”


— Kelly Palumbo, Client

“I can’t say enough good things about this studio and Anna! As a Physical Therapist I am very selective about whom I work with and who I send my patients and family members to. This is a studio whose instructors know what they are doing and continue to excel at their craft. Anna offers great introductory specials, if you were ever interested in trying Pilates this the place to go.”

— Deborah Goetz, Client

If you have health issues or injuries, please check with your physician before enrolling in Golden Mean Pilates studio.