Offering Classical Pilates and
the GYROTONIC® Method
The Pilates Method is used to build overall flexibility, muscle strength and also puts emphasis on spinal and pelvic alignment and controlled breathing. A few of its many benefits include: developing a strong core and improving coordination and balance. The Pilates Method was developed in the early 20th century by Joseph Pilates.
GYROTONIC® Method allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints. Special attention is paid to increase the functional capacity of the spine, resulting in a superior, well-proportioned body that is significantly less prone to injuries.
Increase Your Confidence
Discover Balance & Harmony
Interested? Contact us with any questions or to set up a personal session.
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WHAT OUR CLIENTS ARE SAYING:
If you have health issues or injuries, please check with your physician before enrolling in Golden Mean Pilates studio.