https://goldenmeanpilates.com/pilates daily 0.75 2022-05-29 https://images.squarespace-cdn.com/content/v1/628ea64292f4540ffa121fc9/d33f9775-b47e-4858-bbf7-8ab0835bcca1/Golden+Mean+Pilates+-+December+2021-85.jpg Pilates What is Pilates and what will it do for me? The Pilates Method was developed in the early 20th century by Joseph Pilates and continues to be very popular amongst fitness enthusiasts, dancers and athletes to this day. Pilates is used to build overall flexibility, muscle strength and also puts emphasis on spinal and pelvic alignment and controlled breathing. A few of its many benefits include: developing a strong core and improving coordination and balance. How do I get started? New to Pilates? No problem! Our experienced instructors will help you to ease into a Pilates program that works for your fitness level and schedule. Contact us today to set up your first private session and learn more about our studio! Group classes are available if you are already familiar with the Pilates Equipment and Mat Exercises. Click here to see our group class schedule. Beginners Special Package of classes is also available. https://goldenmeanpilates.com/gallery daily 0.75 2023-04-25 https://images.squarespace-cdn.com/content/v1/628ea64292f4540ffa121fc9/9c808634-b25d-4660-acfa-cfddd2de7bec/anna-tipaeva-on-gyrotonic.jpg Gallery https://images.squarespace-cdn.com/content/v1/628ea64292f4540ffa121fc9/c5eab714-5dc3-4041-b86f-0209690de3e6/Golden+Mean+Pilates+-+December+2021-118.jpg Gallery https://images.squarespace-cdn.com/content/v1/628ea64292f4540ffa121fc9/0734d224-4c50-4325-ab89-25ecdaaed18c/golden-mean-pilates-pointed-toes.jpg Gallery https://images.squarespace-cdn.com/content/v1/628ea64292f4540ffa121fc9/66f677e2-cd85-4bb1-8143-687b124c50bd/Golden+Mean+Pilates+-+December+2021-117.jpg Gallery https://images.squarespace-cdn.com/content/v1/628ea64292f4540ffa121fc9/c0a018e6-d92c-4ac3-8e1d-27b8ca8af6dc/golden-mean-pilates-reformer-class-with-arms-outstretched.jpg Gallery https://images.squarespace-cdn.com/content/v1/628ea64292f4540ffa121fc9/08e4ec0f-3f75-437e-b399-a9841b0620e5/golden-mean-pilates-anna-helping-student.jpg Gallery https://images.squarespace-cdn.com/content/v1/628ea64292f4540ffa121fc9/38ad5f6b-e525-4b27-a08d-19f5a5ea84d4/golden-mean-pilates-studio-anna-at-gyrotonic.jpg Gallery https://images.squarespace-cdn.com/content/v1/628ea64292f4540ffa121fc9/4c065e39-8478-482c-9b84-998168f365cf/golden-mean-pilates-studio.jpg Gallery https://images.squarespace-cdn.com/content/v1/628ea64292f4540ffa121fc9/7d1a6908-3704-4929-9717-74a27acb4029/Golden+Mean+Pilates+-+December+2021-30.jpg Gallery https://images.squarespace-cdn.com/content/v1/628ea64292f4540ffa121fc9/d33f9775-b47e-4858-bbf7-8ab0835bcca1/Golden+Mean+Pilates+-+December+2021-85.jpg Gallery https://images.squarespace-cdn.com/content/v1/628ea64292f4540ffa121fc9/a562a728-c736-4eeb-99b2-a924eff4ec5c/Golden+Mean+Pilates+-+December+2021-94.jpg Gallery https://images.squarespace-cdn.com/content/v1/628ea64292f4540ffa121fc9/7bcc151b-01b5-49ce-b2f4-d6528f001fb4/golden-mean-pilates-hands.jpg Gallery https://images.squarespace-cdn.com/content/v1/628ea64292f4540ffa121fc9/f6d8075c-12f9-4861-9520-04d0783fe0ee/Golden+Mean+Pilates+-+December+2021-2.jpg Gallery https://images.squarespace-cdn.com/content/v1/628ea64292f4540ffa121fc9/af07e75f-0c45-4323-b538-463417af70a1/golden-mean-pilates-reformer-class.jpg Gallery https://images.squarespace-cdn.com/content/v1/628ea64292f4540ffa121fc9/c5da598b-f4ef-4c2d-aab5-47d60fc8ec5e/golden-mean-pilates-studio-gyrotonic-seated-exercise.jpg Gallery https://images.squarespace-cdn.com/content/v1/628ea64292f4540ffa121fc9/07505b5e-69f4-4a40-847c-feb3c20cd6d2/golden-mean-pilates-reformer-class-b-w.jpg Gallery https://goldenmeanpilates.com/gyrotonic daily 0.75 2022-05-29 https://images.squarespace-cdn.com/content/v1/628ea64292f4540ffa121fc9/25b76ab3-28c7-46fb-8804-583c0964a970/pilates-17.jpg GYROTONIC® - GYROTONIC® METHOD GYROTONIC® Method allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation. Special attention is paid to increase the functional capacity of the spine, resulting in a superior, well-proportioned body that is significantly less prone to injuries. The physique obtains extraordinary flexibility and essential strength, culminating in organic rejuvenation, increased vitality and vigor. The GYROKINESIS® methodology was created by Juliu Horvath and is a movement method that dynamically works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. GYROKINESIS® classes are safe and effective for all levels and abilities of clients – from strong athletes to beginners alike. Classes last from 60 to 90 minutes in length. Introductory Package of three lessons available. https://goldenmeanpilates.com/teacher-training daily 0.75 2022-05-29 https://images.squarespace-cdn.com/content/v1/628ea64292f4540ffa121fc9/b4379148-ac84-4ec6-822d-6f7f83633ebd/pilates-center-logo.jpg Teacher Training https://goldenmeanpilates.com/our-team daily 0.75 2022-06-13 https://images.squarespace-cdn.com/content/v1/628ea64292f4540ffa121fc9/82229a18-875e-48a1-8fdc-296a1129ec1f/golden-mean-pilates-lindsay-flanagan-instructor.jpg Our Team - Make it stand out Lindsey Flanagan Pilates Instructor Lindsey Flanagan is a United States Coast Guard Active Duty since 2001 and was stationed in Rhode Island in 2019 where she found Golden Mean Pilates Studio and mentor Anna Tipaeva. She began her training at world renowned Pilates Center in Boulder, Colorado in 2020, learning the classical method from the best in the business. Her Pilates journey did not start in Rhode Island, however. She began her a modified version of the Pilates method in Louisiana in 2018 after she suffered a neck injury and physical therapy could not completely heal her. During what she considers a life changing experience, she decided that she wanted to help other people be whole and healthy through Pilates as well. https://images.squarespace-cdn.com/content/v1/628ea64292f4540ffa121fc9/aac4127e-c864-4653-b715-a669799036b4/orchid-cr.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628ea64292f4540ffa121fc9/365d7a09-6ecc-4ef0-a6b2-8f4c770af20a/olivia-oreilly.jpg Our Team - Make it stand out Olivia O’reilly Pilates Instructor Olivia discovered her love for Pilates while living in Boston ten years ago, using it as a supplemental exercise routine to complement her competitive running. It didn’t take long for her to experience the impact of the Pilates Method. With a newly gained sense of strength, control, and confidence in her body and mind, she became very intrigued by the benefits of Pilates and wanted to share her knowledge with others, excited to see how she could help people of all walks of life. She trained under Anna, and became a graduate of the Pilates Center. She has been working with Anna at Golden Mean Pilates Studio since 2018. Olivia is a true believer in the importance of pursuing an active lifestyle, and credits the foundations and core principles of classical Pilates in keeping her strong year after year. When she is not in the studio, she spends much of her time running, hiking the White Mountains, fly-fishing, sailing, paddle boarding. She enjoys learning how she can incorporate her Pilates mobility, strength, and balance into her other activities. Olivia is very dedicated to her clients and it is always her goal to cater to each client’s individual needs. Nothing makes her happier than sending them off on their day with smiles on their faces. https://images.squarespace-cdn.com/content/v1/628ea64292f4540ffa121fc9/d6f9eb27-4c92-4741-b6a7-456334831d13/anna-e1562450587419.jpg Our Team - Make it stand out Anna Tipaeva Instructor / Owner Anna is the owner of Golden Mean Pilates Studio. She developed a taste for sports and physical fitness at an early age. She attended ice-skating school and learned the importance of body alignment, balance, control and movement. Anna has also been a dressage rider for the past 12 years and enjoys competing in shows organized by the US Dressage association across New England, with her horse, Winnie. She has practiced Pilates for over a decade with knowledgeable, educated teachers and continues to attend workshops and seminars designed to increase her understanding of body movement. She is a graduate of The Pilates Center in Boulder, Colorado. She is also certified by the Master Teacher Training Program at the Pilates Center in Boulder, Colorado. Known as the “Harvard of Pilates teacher programs”, the Pilates Center emphasizes “teaching the art of teaching”, and is led by Amy Taylor Alpers and Rachel Taylor Segal. They were the first students of Romana Kryzanowska, who continued Joseph Pilates legacy work after his death Anna’s comprehensive training and passion for Pilates as a way of life, helps her understand and work with a wide range of students. She works well with beginners, sports people and those with special considerations such as those with lower back problems or those wanting more confidence in their bodies. She is sought out by other teachers who want to learn new approaches and also achieve the highest level of Pilates work. If you are an advanced Pilates student looking for new fun and motivation, try Anna! With all of her students, Anna brings energy, honesty, and strong dedication to helping people achieve a balanced body-mind-spirit connection through the practice of Pilates. https://goldenmeanpilates.com/home daily 1.0 2026-01-03 https://images.squarespace-cdn.com/content/v1/628ea64292f4540ffa121fc9/c0a40376-6de4-489b-a63f-766141ee02ae/golden-mean-pilates-studio-anna-seated-gyrotonic-exercise.jpg Home - GYROTONIC® https://images.squarespace-cdn.com/content/v1/628ea64292f4540ffa121fc9/228cf575-a80e-40b4-9050-7b9f8576878d/golden-mean-pilates-seated-exercise-with-straps.jpg Home - PILATES https://images.squarespace-cdn.com/content/v1/628ea64292f4540ffa121fc9/a7a24d6c-e9f4-4fe8-8d12-3ff656064809/nautilus-shell-gold.jpg Home - Why Golden Mean? Golden mean is the golden ratio. It is a form of sacred geometry, not invented by human beings, but based on the patterns inherent in nature, such a growth spirals in organic forms and their ratios, the most famous of which is the golden mean proportion. The Golden Ratio was first explored by the Italian mathematician Leonardo Fibonacci, born c. 1170. The Fibonacci numbers are Nature’s numbering system. They appear everywhere in nature, from leaf arrangements to the pattern of the florets of flowers (such as in this beautiful sunflower). The numbers appear in all patterns of cellular growth, including mankind. https://goldenmeanpilates.com/contact daily 0.75 2023-04-25 https://images.squarespace-cdn.com/content/v1/628ea64292f4540ffa121fc9/bd65bd87-3992-4123-9577-972360f339c8/anna-960.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goldenmeanpilates.com/pricing daily 0.75 2024-05-23 https://goldenmeanpilates.com/book-a-class daily 0.75 2024-06-22