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Offering Classical Pilates and
the GYROTONIC® Method
PILATES
The Pilates Method is used to build overall flexibility, muscle strength and also puts emphasis on spinal and pelvic alignment and controlled breathing. A few of its many benefits include: developing a strong core and improving coordination and balance. The Pilates Method was developed in the early 20th century by Joseph Pilates.
GYROTONIC®
GYROTONIC® Method allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints. Special attention is paid to increase the functional capacity of the spine, resulting in a superior, well-proportioned body that is significantly less prone to injuries.
Increase Your Confidence
Discover Balance & Harmony
Interested? Contact us with any questions or to set up a personal session.
Why Golden Mean?
Golden mean is the golden ratio. It is a form of sacred geometry, not invented by human beings, but based on the patterns inherent in nature, such a growth spirals in organic forms and their ratios, the most famous of which is the golden mean proportion.
The Golden Ratio was first explored by the Italian mathematician Leonardo Fibonacci, born c. 1170. The Fibonacci numbers are Nature’s numbering system. They appear everywhere in nature, from leaf arrangements to the pattern of the florets of flowers (such as in this beautiful sunflower). The numbers appear in all patterns of cellular growth, including mankind.
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see Transformation
WHAT OUR CLIENTS ARE SAYING:
If you have health issues or injuries, please check with your physician before enrolling in Golden Mean Pilates studio.